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Purchased Wim Hof Method. 10-week video course

Purchase Information
Type of purchase: Collaborative
Price: 220 USD
Participants: 0 of 15
Organizer: Zeus Zeus
Status: Gathering payment
Payment: 15.3 USD
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The Wim Hof Method is a 10-week course consisting of breathing exercises, physical exercises (some yoga asanas), and tempering.

The 10-week video course is a comprehensive program that is designed to help you achieve a deep understanding of the Wim Hof method. Through a series of carefully designed, consistent videos, with the addition of accompanying books and weekly progress and support emails, Wim will gradually guide you through all the advanced breathing techniques and the effects of tempering.
The Wim Hof breathing techniques are not pure hyperventilation exercises, rather they resemble some of the pranayamas of yoga. Physical exercise is more necessary for the overall development of the body and your ability to control yourself, it should not be perceived as yoga or stretching.

3-week mini-course (remaining classes by subscription on the website):
Lesson #1

What is the Wim Hof Method?

The Wim Hof Method is a method that combines specific breathing techniques, cold exposure and mind-set techniques, coupled with physical exercises. It has been developed over the sum of thirty years by Wim Hof, who has taught and developed these in nature. It's a natural method to improve health and well-being.

What is the mission of Innerfire?

To empower people, to raise consciousness and to give people tools through a natural method to show them that they can do more than what they think they could to become strong, happy and healthy.

Why was Innerfire created?

Innerfire was created to spread the message of Wim Hof in order for everyone to benefit from the techniques part of the Wim Hof Method.

Over time, we, as humans have developed a different attitude towards nature around us and we actually forgot one thing, “inner power.” This is the relationship by our physiological mechanisms to adapt and survive within our natural environment, which is direct and effective.

Because we wear clothes and control the temperatures at home and work, we have changed the stimulation on our body, thus the old mechanisms related to survive and function. As these deeper physiological layers are not stimulated anymore we have become alienated from them, thus our bodies have weakened and we are no longer in touch with this inner power. The inner power is a force accumulated by full awakened physiological processes. It also influences the very core of our DNA.

https://www.wimhofmethod.com/elearning/free-3-part-video-miniclass https://www.wimhofmethod.com/free-mini-class https://www.wimhofmethod.com/elearning/10-week-video-course
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